4 to 12+ weeks personalised journey
for women who want to:
💦 Lose 3-8+ kg and keep it off for good!
🍑 Grow the booty and get toned
🍷 Enjoy their favourite treats and socials

1:1 Paowerful Coaching

Join The Waitlist!

⚡️

Join The Waitlist! ⚡️

Spots for 1:1 coaching are very limited and I only open them every 2 months. Sign up to get notified when I do + get exclusive benefits👇🏽

These are the results my mamacitas get…

  • Snatched waist🤩

  • Love Handles 👋🏽

  • Built Lean Muscle 💪🏽

  • Cellulite 👋🏽

  • Weight Loss 💦

  • Toned Abs 🙌🏽

  • Body Composition 💯

  • Lifted Booty & Sculpt Legs 🍑

  • You’ll be among the first one to know when spots are open (they typically fill within 2 days!)

  • The ONLY place I offer this, because I love to reward early action-takers!

  • I’ll send workouts, recipes and tips so you can start getting results immediately!

When you join the waitlist, you get..

Exhausted from the cycle? Dropping and regaining the same kgs, training with minimal results, feeling lost in your journey 🫠

Here's what might be happening behind the scenes:

🆘 You train without a plan, unsure if you're even doing exercises correctly

🥦 You've started 3-5 new diets in the last couple years (none stuck)

☕️ You're relying on 2-3 coffees just to feel energised

💪🏽 You want results without training for hours or giving up life's pleasures

Other coaches might tell you that you need to train 5 times per week with their generic plan, cut out carbs, and more BS… although that might give you some results, they aren’t sustainable long term 👀

This is exactly why I created something different
It’s simple, achievable, and IT WORKS…

The Paowerful Way ⚡️

Coaching built with my signature 333 Method: 3 workouts & 3 moments of movement weekly + 3 palms of protein per day.

Designed for women who want sustainable results, enjoy what they eat, and feel like the mamacitas they are!

💦 Confidently doing efficient gym/home workouts

🏃🏽‍♀️ Making movement fit into their life (walking, cleaning, stretching, anything adds up)

💪🏽 Feeling and seeing results (more energy throughout the day, defined arms, booty gains…!)

💃 Enjoying guilt-free treats, feeling sexy, and strong in their daily life

✨ Slipping into clothes they haven't worn in years

  • Call to set your goals and get you started:

    • 3 personalised workouts per week

    • 3 palms of protein daily

    • 3 moments of movement outside training

  • You'll get familiar with your plan with my support available for all your questions. We'll focus on proper form, establishing routines, and making adjustments as needed.

  • Where you take control and find the best way to following the plan YOUR unique lifestyle, applying my feedback.

  • You'll start feeling real progress as your efforts compound. We'll assess what's working and fine-tune anything that needs adjustment.

  • We'll check + celebrate your progress and set new goals to become an even stronger, more confident mamacita.

Everything delivered through the Paower app…

Guidance + Results 🎯

Strategy call, daily chat, weekly check-ins + feedback, coaching calls

Fully Personalised ⚡️

All training and nutrition tailored to YOUR goals, needs, and schedule

All-in Support 💪🏽

I’ll be working with you every step of the way! From exercise form to day-to-day questions

FITNESS COACH, MAMACITA, AND FIERY LATINA

I've spent the last 10 years helping hundreds of busy women transform their lives – training to feel energised, sexy and letting go of unsustainable routines.

I get it because I've been there: trying extreme diets, training to exhaustion, struggling for long-term results, feeling overwhelmed, burnt out and wondering, "Is fitness ever gonna feel 'easy'?"

I turned my own journey of trial and error into a system that's simple, sustainable, and designed for real life. My clients always say that apart from learning how to train properly, they feel strong, empowered, and confident in their own skin – no more starting over every Monday.

From personalised workout plans to practical nutrition that fuels rather than restricts, I've built a community where progress is REAL and sustainable, but most importantly, we're enjoying the process of getting fit and SLAYING in life!

Your Trainer Paola

From My Mamacitas…

Join the Waitlist⚡️

This is a high-access offer with limited spots, which I only open every 2 months… Sign up to get notified when I do + get exclusive benefits & resources to start ASAP👇🏽

Common Questions 👀

  • The 333 Method requires just 3 tailored workouts per week (typically 30-45 minutes each) and 3 short movement sessions. Most clients spend about 3-4 hours total on their training each week.

  • Many of my clients start as complete beginners. I provide detailed form guidance, fully explained video tutorials, and personalised modifications based on your current fitness level.

  • No problem, mamacita! I can design your programme for home workouts with minimal equipment. Many of my clients get incredible results training at home.

  • My main focus is on sustainable nutrition habits and getting enough protein. You can either get a tailored meal plan in which I calculate everything for you so you don’t have to count a single calorie, or you can eat intuitively and control portions with the palm of your hand. You'll still enjoy chocolate, wine, and your favourite treats.

  • Most clients notice energy improvements within the first week and visible body changes within 4-6 weeks. Clients who follow the programme consistently typically achieve their initial weight loss goals within 8-12 weeks.

  • I apply a proven system (The 333 Method) designed for your specific body, lifestyle and goals to guarantee results + consistent personal support and an app with all the info and resources you need in one place.

  • This coaching experience is ideal for women who:

    • Are ready to commit to consistent action

    • Want personalised guidance rather than generic programmes

    • Are tired of the cycle of starting over

    • Value sustainability over quick fixes

    • Want to enjoy life while getting fit (wine nights included!)

    • Aren’t looking for a magic pill or overnight results

    • Can prioritise at least 3 hours per week for their fitness journey

    I'm selective about who I work with because I want to ensure real results for every mamacita who joins. If you're ready to put in the effort and follow the process, I can promise you'll see transformation!